New retreat at Kripalu in Massachusetts: Writing & Yoga for Anxiety

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The Kripalu Center for Yoga and Health is an incredibly special place to me. It’s where I did my 200-hour yoga certification, where I made some life-long friends, and where I found a new little piece of myself as a teacher.

And now I’m beyond honored to be teaching a workshop there! It’s called Embrace Your Weird: Yoga, meditation, and writing to manage anxiety. Join me in Lennox, Massachusetts, March 30 – April 1st for a weekend of creativity, connection, and fun. We’ll play with writing exercises and we’ll practice some yoga. We’ll talk about tangible ways to understand your inner critic, increase compassion for yourself and others, and access the joy within that often feels smothered by stress.

Never done any yoga? Never written anything other than email? No problem. This weekend is totally beginner-friendly.

Click on this link to get more information on the workshop and to sign up. Please contact me if you have any questions. And if you want to come, but you’re feeling totally anxious about going to a workshop about anxiety, I’m happy to talk you through that. 🙂

I’d love to see you at Kripalu!

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