That time I met Barbara Bush and her running shoes

As a twelve-year-old Canadian, I really didn't know what I was supposed to wear when I met the First Lady of the United States. Had I known that she was going to show up wearing running shoes, I think I would have felt much better about the whole thing. I had acted alongside the spectacular Jessica …

Writing & Wellness Yoga Retreat in Boone, NC!

Join me for a Writing & Wellness Yoga Retreat at the Art of Living Retreat Center in Boone, N.C. Nov. 2 - 5th, 2017! You already know me, but you'll also get to know my retreat co-leader, the amazing Cecily Armstrong! Cecily’s trainings span decades and explore all facets of the mind, body, and spirit. She has a …

Revisiting: Unpopular authenticity: so…you don’t have kids?

*I'm working hard on my new book and finding myself with little time for new blog posts. I decided to bring back some older posts, that you might have missed... Hope you enjoy! ------------------- I was shamed by a nine-year-old the other day. She stood there, hands on hips, glaring up at me. She'd just …

Revisited – Recipe for happiness: squash the expectations

*I'm working hard on my new book and finding myself with little time for new blog posts. I decided to bring back some older posts, that you might have missed... Hope you enjoy! This is apparently the mathematical breakdown of what it means to be happy. I totally agree, don't you? Actually, my idea of …