Moms for Mental Health event in Ottawa!

I am so thrilled to be part of this event in my Canadian homeland!

Join me and the Youth Services Bureau of Ottawa for a lunchtime discussion on mental health on October 18th. I’ll be there talking about my new book, Not Just Me, and a member of the YSB Youth Mental Health Counselling team will discuss what counseling looks like for youth and how to encourage a young person to reach out for support.

All proceeds from Moms for Mental Health will support YSB’s life-changing mental health programs for youth.

Click here to register!

 

Writing workshop at Writer House in Virginia!

I am super excited about this writing workshop coming up on March 4th in Charlottesville, VA! It is open to experienced writers and newbies alike.

We’ll be talking about creativity and how to deal with that inner critic who can sometimes stand between you and the work. We will discuss how to use your past as a catalyst for your current work. In-class exercises will access the passion within you and help you get your authentic voice on the page. We’ll also discuss writing best practices, from ways to approach your first draft to setting boundaries and deadlines to get your work to your editor.

Sign up for the workshop here and please let me know if you have any questions.

Hope to see you there!

xo,

~Lisa

New online writing class – starting soon!

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*If you’re interested in this class, might want to sign up for my newsletter ASAP. I’ve got something to help make the deal a little sweeter…and a little easier on the wallet… 

It’s 2017.

It’s January.

It’s that time when everyone is feeling all motivated to do that thing that they’ve been wanting to do forever – that thing that never happened because life got in the way. Because of laundry and doctor’s appointments and soccer games. Because it’s scary to jump in and actually do it.

I’m here to tell you that you don’t need to be scared. Jump in. I’ll jump in with you. Continue reading

Perspective shift: a weekend with history

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At the Martin Luther King, Jr memorial in Washington, DC

A couple of months ago I went to Washington, D.C. with my husband. It was his birthday and we spent the weekend eating too much, drinking over-priced cocktails and walking around the city.

I’m Canadian but I have lived in the US for the last twenty years and I now have my American citizenship as well. I love this country, and I see the problems. And the problems have been overwhelming me lately. The divisiveness, the name-calling, the hatred and bigotry. I get deflated and anxious. I get sad and frustrated. I talk about moving back to Canada. Continue reading

Mostly I write but sometimes I say the words out loud

Hey all,

I wanted to share this clip from a talk I did in June – all about anxiety, depression and panic attacks. Even though I don’t entirely love living with these things – I love talking about this stuff. It makes me feel less alone, it reduces the social stigma around mental health and above all, it reminds me that healing is possible when we can connect and laugh and say to each other oh my God, I totally know what you mean.

Hope you enjoy this short clip. (I have been doing more talks lately, so I should have more clips to share soon.) And if you’re interested in having me come talk at your school, organization or conference – you can see my speaking kit here!