New retreat at Kripalu in Massachusetts: Writing & Yoga for Anxiety

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The Kripalu Center for Yoga and Health is an incredibly special place to me. It’s where I did my 200-hour yoga certification, where I made some life-long friends, and where I found a new little piece of myself as a teacher.

And now I’m beyond honored to be teaching a workshop there! It’s called Embrace Your Weird: Yoga, meditation, and writing to manage anxiety. Join me in Lennox, Massachusetts, March 30 – April 1st for a weekend of creativity, connection, and fun. We’ll play with writing exercises and we’ll practice some yoga. We’ll talk about tangible ways to understand your inner critic, increase compassion for yourself and others, and access the joy within that often feels smothered by stress. Continue reading

No is a complete sentence

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I did a keynote speech at The Lady Project Summit recently and Avery and Erica made a meme of it. Which flatters me beyond belief. I LOVE being a meme.

It captures something that I said during the Q&A section of my talk when a woman in the audience asked me about finding balance. Dozens of heads around her nodded as if they were equally baffled by this idea of how to have a balanced life while still having clean clothes, a side-hustle, fulfilling relationships and a strong core.

Like many people, I have a hard time saying no. There are a million prettier ways to say this, but the reason I struggle to say no comes down to one thing: Continue reading

Writing workshop at Writer House in Virginia!

I am super excited about this writing workshop coming up on March 4th in Charlottesville, VA! It is open to experienced writers and newbies alike.

We’ll be talking about creativity and how to deal with that inner critic who can sometimes stand between you and the work. We will discuss how to use your past as a catalyst for your current work. In-class exercises will access the passion within you and help you get your authentic voice on the page. We’ll also discuss writing best practices, from ways to approach your first draft to setting boundaries and deadlines to get your work to your editor.

Sign up for the workshop here and please let me know if you have any questions.

Hope to see you there!

xo,

~Lisa

Yes, it’s weird, but I actually love it: public speaking

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I enjoy making intense faces and doing awkward things with my hands.

Even though it makes very little sense for someone who is 93% introverted with an unreasonably strong attachment to sweatpants – I actually love doing public events.

I adore meeting you all and discussing really important things:

How we decide to define success for ourselves.
How we deal with anxiety/depression/panic attacks and ditch the stigma.
How we rewrite the script for our lives and find some joy even in the midst of chaos.
Why I feel the need to wear Chuck Taylors to even the fanciest of events.

I still get nervous every time, but what helps is the realization that I’m not up there just blabbering on about myself. I’m talking about ALL OF US. The things we all go through and the ways we can realize that we are not alone.

I’ve done talks for high schools, colleges, companies, and conferences and I’m currently booking speaking engagements for 2017. For more information about having me come visit, please check the speaking events section. You can see clips from my previous talks, read testimonials, download my speaking kit and submit a request.

Looking forward to meeting you!

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I also have a great affection for PowerPoint slides featuring cartoons