Revisited – Recipe for happiness: squash the expectations

*I’m working hard on my new book and finding myself with little time for new blog posts. I decided to bring back some older posts, that you might have missed… Hope you enjoy!

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This is apparently the mathematical breakdown of what it means to be happy.
I totally agree, don’t you?

Actually, my idea of happiness doesn’t ever include exponents, but what this equation means is totally fantastic.

There was recently an article in The Atlantic that offers this equation and says that happiness doesn’t depend on how things are going. It depends on whether things are going better or worse than you thought they would.

Happiness is all about expectations. 

This is entirely true in my experience. My life used to go like this: Continue reading

Writing workshop at Writer House in Virginia!

I am super excited about this writing workshop coming up on March 4th in Charlottesville, VA! It is open to experienced writers and newbies alike.

We’ll be talking about creativity and how to deal with that inner critic who can sometimes stand between you and the work. We will discuss how to use your past as a catalyst for your current work. In-class exercises will access the passion within you and help you get your authentic voice on the page. We’ll also discuss writing best practices, from ways to approach your first draft to setting boundaries and deadlines to get your work to your editor.

Sign up for the workshop here and please let me know if you have any questions.

Hope to see you there!

xo,

~Lisa

New online writing class – starting soon!

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*If you’re interested in this class, might want to sign up for my newsletter ASAP. I’ve got something to help make the deal a little sweeter…and a little easier on the wallet… 

It’s 2017.

It’s January.

It’s that time when everyone is feeling all motivated to do that thing that they’ve been wanting to do forever – that thing that never happened because life got in the way. Because of laundry and doctor’s appointments and soccer games. Because it’s scary to jump in and actually do it.

I’m here to tell you that you don’t need to be scared. Jump in. I’ll jump in with you. Continue reading

What do you say?

“You have great hair.”

I was putting down my yoga mat at the studio. I turned to the woman who had spoken to me, she was sitting on the floor, stretching. I had never met her before.

“Pardon me?” I asked.

“You have great hair.”

My hair had been up in a ponytail all morning because I had been writing – fighting, really – a troublesome section of my new book and so now that my hair was out long, it had that weird kink in the middle where I had secured the elastic too tight. As I was writing, I had thought maybe the words would come more easily if I could feel some air on the back of my neck. It hadn’t really worked.

My last haircut was seven months ago. I’ve recently started using this special shampoo in an attempt to combat my eternally oily scalp and it leaves the ends of my hair feeling dry. But I hadn’t even washed my hair in two days. Continue reading

Authentic creativity at Hippocamp: a whole fancy PowerPoint talk

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I’m super excited about the Hippocamp nonfiction writers conference in Lancaster, PA this weekend! I’ll be giving a talk about how to find your own unique creativity: how to refine it,  own it, and how to make sure you never get blocked from it. I’ve got PowerPoint slides full of embarrassing old photos, helpful tips and cartoons. It’s gonna be fun.

There are still some tickets to the conference available, so come hang out and talk about words with me and a whole bunch of extraordinary writers.

And no promises, but last year at this conference – they had a mashed potato bar.

Just saying.

with love,

~Lisa

(If your school, conference or company is interested in having me come speak – you can see my speaking kit and contact me for more information.)

Embrace Your Weird event tonight in Virginia

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Hi all,

I’m thrilled to be giving a talk tonight in Charlottesville, Virginia. The event is called Embrace Your Weird: from Anxiety to Authenticity and it’s based on the new book that I am writing. There is even a whole fancy Power Point thingy.

Many of us are afraid to talk about anxiety, depression and panic attacks – it’s about time we change that. This talk is a deeply personal exploration of mental health, told with compassion and humor. It’s a hopeful, entertaining and enlightening look at the root causes of anxiety, the results of the latest research and ideas for how to manage stress in your own life.

The event is free and open to the public, as part of Retreat Week at Ix Art Park. For more information and to RSVP, please click here. 

And in case you were wondering, yes, I’m feeling very anxious about giving an anxiety talk. But I’m gonna to do it anyway.

with love,

~Lisa