New retreat at Kripalu in Massachusetts: Writing & Yoga for Anxiety

The Kripalu Center for Yoga and Health is an incredibly special place to me. It's where I did my 200-hour yoga certification, where I made some life-long friends, and where I found a new little piece of myself as a teacher. And now I'm beyond honored to be teaching a workshop there! It's called Embrace …

10 Days Later: thoughts on Charlottesville, from Charlottesville

Many of you know that I live in Charlottesville, VA, and I was there at the recent counter-protest. It's the first thing I think about in the morning and the last thing on my mind at night. So I wanted to make this video and tell you a bit about my personal experience there, and …

Writing & Wellness Yoga Retreat in Boone, NC!

Join me for a Writing & Wellness Yoga Retreat at the Art of Living Retreat Center in Boone, N.C. Nov. 2 - 5th, 2017! You already know me, but you'll also get to know my retreat co-leader, the amazing Cecily Armstrong! Cecily’s trainings span decades and explore all facets of the mind, body, and spirit. She has a …