New retreat at Kripalu in Massachusetts: Writing & Yoga for Anxiety

The Kripalu Center for Yoga and Health is an incredibly special place to me. It's where I did my 200-hour yoga certification, where I made some life-long friends, and where I found a new little piece of myself as a teacher. And now I'm beyond honored to be teaching a workshop there! It's called Embrace …

Writing & Wellness Yoga Retreat in Boone, NC!

Join me for a Writing & Wellness Yoga Retreat at the Art of Living Retreat Center in Boone, N.C. Nov. 2 - 5th, 2017! You already know me, but you'll also get to know my retreat co-leader, the amazing Cecily Armstrong! Cecily’s trainings span decades and explore all facets of the mind, body, and spirit. She has a …

Meditation for People Who Can’t Meditate: an audio guide

"Meditation suffers from a towering PR problem." -Dan Harris, 10% Happier People tell me all the time that they can't meditate -- they tried it and their minds are spinning wildly and they can't stop their thoughts. I’m sorry to break this to you because I'm sure you are an absolutely delightful person: but your brain is …