Writing & Wellness Yoga Retreat in Boone, NC!

Join me for a Writing & Wellness Yoga Retreat at the Art of Living Retreat Center in Boone, N.C. Nov. 2 – 5th, 2017!

You already know me, but you’ll also get to know my retreat co-leader, the amazing Cecily Armstrong! Cecily’s trainings span decades and explore all facets of the mind, body, and spirit. She has a Health Coach Certification from the Integrative Institute of Nutrition and is a graduate of the Barbara Brennan School of Healing. Cecily has been teaching yoga for twenty years and is a facilitator at the Hero’s Journey.

Join both of us for a fun, restorative and empowering retreat exploring various aspects of emotional and physical wellness.

The retreat will include:

writing exercises to understand anxiety & the inner critic

nutrition talks – examining both physical and emotional nourishment

discussions on purpose, connection, and authentic power

yoga, meditation, and pranayama

healthy Ayurvedic meals (all included in the registration price)

free time at the beautiful retreat center – massage, pottery, hiking

You’ll return home with tools to help you live a more happy, healthy, vibrant life. And we’ll have a whole bunch of fun, too! This retreat is open to everyone. No writing or yoga experience necessary.

Tuition includes accommodation and meals for 4 days/3 nights:  starting at $677   *$50 off for early birds registering before September 1st!

Get more information and register at: artoflivingretreatcenter.org

And please let me know if you have any questions! Hope to see you in North Carolina!

 

Perspective shift: a weekend with history

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At the Martin Luther King, Jr memorial in Washington, DC

A couple of months ago I went to Washington, D.C. with my husband. It was his birthday and we spent the weekend eating too much, drinking over-priced cocktails and walking around the city.

I’m Canadian but I have lived in the US for the last twenty years and I now have my American citizenship as well. I love this country, and I see the problems. And the problems have been overwhelming me lately. The divisiveness, the name-calling, the hatred and bigotry. I get deflated and anxious. I get sad and frustrated. I talk about moving back to Canada. Continue reading

Meditation for People Who Can’t Meditate: an audio guide

“Meditation suffers from a towering PR problem.”

-Dan Harris, 10% Happier

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People tell me all the time that they can’t meditate — they tried it and their minds are spinning wildly and they can’t stop their thoughts.

I’m sorry to break this to you because I’m sure you are an absolutely delightful person: but your brain is not special. It’s not.

That is what everyone’s brain does. It’s your brain’s job to always look for problems. That’s how it has kept you alive.

Saying you can’t meditate because you can’t stop your thoughts is like saying you can’t play basketball because you aren’t a unicorn. Of course you are not a unicorn and of course you can’t stop your thoughts.

Luckily, we’re not trying to stop our thoughts when we meditate. We’re just trying to shift our relationship with them and realize those manic thoughts don’t have to run our whole damn lives. Continue reading

Mostly I write but sometimes I say the words out loud

Hey all,

I wanted to share this clip from a talk I did in June – all about anxiety, depression and panic attacks. Even though I don’t entirely love living with these things – I love talking about this stuff. It makes me feel less alone, it reduces the social stigma around mental health and above all, it reminds me that healing is possible when we can connect and laugh and say to each other oh my God, I totally know what you mean.

Hope you enjoy this short clip. (I have been doing more talks lately, so I should have more clips to share soon.) And if you’re interested in having me come talk at your school, organization or conference – you can see my speaking kit here!

Embrace Your Weird event tonight in Virginia

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Hi all,

I’m thrilled to be giving a talk tonight in Charlottesville, Virginia. The event is called Embrace Your Weird: from Anxiety to Authenticity and it’s based on the new book that I am writing. There is even a whole fancy Power Point thingy.

Many of us are afraid to talk about anxiety, depression and panic attacks – it’s about time we change that. This talk is a deeply personal exploration of mental health, told with compassion and humor. It’s a hopeful, entertaining and enlightening look at the root causes of anxiety, the results of the latest research and ideas for how to manage stress in your own life.

The event is free and open to the public, as part of Retreat Week at Ix Art Park. For more information and to RSVP, please click here. 

And in case you were wondering, yes, I’m feeling very anxious about giving an anxiety talk. But I’m gonna to do it anyway.

with love,

~Lisa

 

Why I will do yoga until the day I die

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Yeah, I know. That’s a big statement. Especially for me.

I can have some bandwagon tendencies. I jump on and ride along for about six months until a more interesting wagon rolls on by. For a while, thought I needed to buy a potter’s wheel, I looked for apartments to rent in South Africa and went through a phase where thought I really needed to be able to read hieroglyphs.

This is different. Yoga is a keeper. This is a lifelong practice for me and if I ever stop doing it, someone needs to kick my ass back on to the mat because I’ve temporarily lost my mind.

Yoga taught me how manage my panic attacks and anxiety, it has lessened my depression and made me a much happier person. It’s made my marriage stronger and has given me the supportive community that I’ve always wanted.

And then there is the physical stuff.

Continue reading