How to live in the world: tips for the anxious, the introverts, and other sensitive souls

I am a person who gets easily overwhelmed by the world. The snap of the shampoo bottle lid is too loud and startles me every time so I have to unscrew the lid which takes forever and spills shampoo everywhere.  Last Thanksgiving I read a book about the sinking of the Lusitania in 1915 and …